Heart Rate Monitor: Health App 1.2.2

Heart rate is a crucial indicator of overall health. The Heart Rate Monitor app is a reliable and straightforward tool that accurately measures your heart rate and pulse. It also provides analysis of stress levels and anxiety. By simply placing your finger on your phone's camera, you can obtain your heartbeat within seconds. This app allows you to monitor and track your heart rate, stress, anxiety, and emotions to gain a better understanding of your body.

Key Features:

• Measure and track heart rate using just your phone
• Daily mood tracking
• Accurate measurement of HRV and heart rate
• Heart health monitoring
• No additional device required
• Access to professional heart-healthy diet and meditation courses, and more
• Ability to export data as a CSV file

How to use the Heart Rate Monitor app:

1. Place your finger on the phone's camera
2. Remain still
3. After a few seconds, your heart rate will be displayed

To ensure accurate measurement, please turn on the flashlight and grant camera access.

It is recommended to use the heart rate monitor app several times a day for precise measurement. This includes taking measurements upon waking up in the morning, before going to bed, and after completing workouts. Regular usage enables you to track real-time trends in heart rate and gain a deeper understanding of your physical condition.

What is considered a normal heart rate?

According to the American Heart Association and the Mayo Clinic, a normal resting heart rate for adults ranges from 60 to 100 beats per minute (BPM). However, heart rate can be influenced by various factors, such as activity level, fitness level, stress, and emotions.

Meditation music:

The app offers a diverse range of meditation music options to help you relax, find tranquility, promote mindfulness, and reduce stress.

Valuable Health Tips and Articles:

Discover valuable insights and expert advice on maintaining a healthy lifestyle for enhanced vitality.

No dedicated heart rate monitor is necessary. Simply use the Heart Rate Monitor app to measure your heart rate and track trends.

DISCLAIMER:

• The Heart Rate Monitor app should not be used as a medical device
• If you have a medical condition or concerns about your heart health, please consult a doctor
• In some devices, the app may cause the LED flash to become very hot

If you have any questions or suggestions, please feel free to contact us at zapps-studio@outlook.com.